Course curriculum

  • 1

    What is the 6 Pound Challenge?

    • What is the 6 Pound Challenge?

  • 2

    Pick Your Focus – Less is More

    • Pick Your Focus – Less is More

  • 3

    Manage Your Mind and Don’t Break the Chain

    • Manage Your Mind and Don’t Break the Chain

  • 4

    Lose 6 Pounds at a Time

    • Lose 6 Pounds at a Time

  • 5

    Creating a Belief Map

    • Creating a Belief Map

  • 6

    Your Next Steps

    • Your Next Steps...

    • 66 Day Habit Tracker

    • SDF Weight Loss Concepts and Strategies

    • EP 60. What to do When You Don‘t Feel Like it