Course curriculum

  • 1

    Bootcamp Syllabus

    • LOSE 10 Bootcamp Syllabus

  • 2

    Day 1. YOU in 30 Days – Deciding Who You Want to Become Now

    • Day 1 YOU in 30 Days – Deciding Who You Want to Become Now

    • Day 1. You in 30 Days_Worksheet

  • 3

    Day 2. Your Choices Change Your Brain and Your Body

    • Day 2. Your Choices Change Your Brain and Your Body

    • Day 2. Your 30-Day Eating Plan_Worksheet

  • 4

    Day 3. It’s Time to Eat!

    • Day 3. It’s Time to Eat!

    • Day 3. Your 30-Day Weight Tracker_Worksheet

  • 5

    Day 4. Get in Touch with Your Tummy

    • Day 4. Get in Touch with Your Tummy

    • Day 4. Daily Meal Plan_Worksheet

    • Day 4. Using the Hunger Scale_Worksheet

  • 6

    Day 5. Weekend Prep + Week 1 Success Checklist

    • Day 5. Weekend Prep

    • Day 5. Success Checklist _Worksheet

  • 7

    Day 8 Eat. Real. Food.

    • Day 8 Eat. Real. Food.

    • Day 8. Eat Real Food _Worksheet

  • 8

    Day 9. Wrangling in Your Hellish Hormones So You Can Lose Weight

    • Day 9. Wrangling in Your Hellish Hormones So You Can Lose Weight

  • 9

    Day 10. Should You Try Intermittent Fasting?

    • Day 10. Should You Try Intermittent Fasting

    • Day 10. IF Resources_Worksheet

    • {BONUS} 12 Mistakes People Make When They Start IF

  • 10

    Day 11. Mind Management

    • Day 11. Mind Management

    • Day 11. Mind Management

  • 11

    Day 12. Weekend Prep - The Fun Eat

    • Day 12. Weekend Prep - The Fun Eat

  • 12

    Day 15. Group Coaching

    • Day 15. Group Coaching - February Bootcamp

    • Day 15. Group Coaching - April Bootcamp

  • 13

    Day 16. Eating and Your Emotions

    • Day 16. Eating and Your Emotions

    • Day 16. Feelings List & Now Feeling_Worksheet

    • Stop. Dieting. Forever. Podcast EP 19. Your #1 Weight Loss Strategy

  • 14

    Day 17. It's All Neutral

    • Day 17. It's All Neutral

  • 15

    Day 18. Emotional Empowerment

    • Day 18. Emotional Empowerment

  • 16

    Day 19. Compare & Despair!

    • Day 19. Compare & Despair!

    • Day 19. Evening Assessment_Worksheet

    • Day 19. Compare & Despair!

  • 17

    Day 22. Group Coaching

    • Day 22. Group Coaching - February Bootcamp

    • Day 22. Group Coaching - April Bootcamp

  • 18

    {POP-UP TRAINING} Too Much Fun This Weekend Do This Now...…

    • {POP-UP TRAINING} Too Much Fun This Weekend Do This Now...…

  • 19

    Day 23. Appetite Correction

    • Day 23. Appetite Correction

  • 20

    Day 24. Food FOMO (Fear Of Missing Out)

    • Day 24. Food FOMO (Fear Of Missing Out)

    • Day 24. Social Eating Success_Worksheet

  • 21

    Day 25. Learning to ❤️ Your Journey (Even When You Don't Know How To)

    • Day 25. LIVE Training Learning to ❤️ Your Journey (Even When You Don't Know How To)

  • 22

    Day 26. Weekend Prep + Creating Commitment

    • Day 26. Weekend Prep + Creating Commitment

    • Day 26. Create Commitment_Worksheet

  • 23

    Day 29. Believing New Things About Yourself and Your Weight

    • Day 29. Believing New Things About Yourself and Your Weight

  • 24

    Day 30. Continuing the Journey

    • Day 30. Continuing the Journey

    • Day 30. 30-Day Habit Tracker

    • Stop. Dieting. Forever. Manifesto

  • 25

    Deep Dive

    • Day 1 Deep Dive

    • Day 2 Deep Dive

    • Day 3 Deep Dive

    • Day 4 Deep Dive

    • Day 5 Deep Dive