Course curriculum

  • 1

    Expand Your Mind

    • Welcome!

    • Please Excuse Our Mess

  • 2

    PAUSE

    • Take the daily PAUSE challenge

    • EP. 59 Bridge Thoughts

    • EP. 60 Setting Boundaries

    • EP. 62 | Dealing with the "Screw It" Moments

    • EP. 64 Living Life at Your Goal Weight

    • EP 65. Today we talk about the Meal Plan.

    • EP. 66 Harnessing the Power of Vision in Your Weight Loss Journey

    • EP. 67 How to Put Your Bratty Brain in Its Place

    • EP. 68 Make May Magical

    • EP. 69 Relationship to Scale

    • EP. 70 COMPASSION: Necessary for the journey to S.D.F.

    • EP. 71 Living in the LUXE State of Mind for Easy Weight Loss

    • EP. 72 Default Settings | Emotional Childhood vs. Emotional Adulthood

    • EP. 73 SNEAKY RESISTANCE THOUGHTS

    • EP. 74 High Vibe and Low Vibe Thoughts

    • EP. 75 Micro Quits contributing to resistance.

    • EP. 76 How to Analyze Your Weekly Data for Better Results

    • EP. 77 Beyond Weight Loss

    • EP. 78 Asking Powerful Questions

    • EP. 79 Gains From SDF

    • EP. 80 Vulnerability in Self-Coaching

    • EP. 81 This is the Part That Sucks

    • EP. 83 Stop Criticizing and Start Loving Where You Are

    • EP. 82 "I Should Know Better."

    • EP. 84 Back to Basics

    • EP. 86 Putting Yourself First

    • EP. 85 Overwhelm and Self-Coaching

    • EP. 87 Longing for My Goal Weight Body

    • EP. 88 Why It's So Important to Write Down Your Goal Daily

    • EP. 89 Moving from Actionary to Visionary, C.E.O. of You 2.0

    • EP. 90 Intentional Thinking 24/7 = Fast Results

    • EP. 91 Imposter Syndrome

    • EP.92 Immersion

    • EP. 93 When Your Weight Loss Stops Before You Achieve Your Forever Weight

    • EP. 94 Problemville vs. The Land of Possibility

    • Pause EP. 95 Using Intentional Thoughts to Continue Towards Your Goal

    • Pause EP. 96 Special Holiday Edition

    • EP. 97 You Didn't Fall Off Track

    • EP. 98 The One Thing

    • EP. 99 Winter Woes and Weight Loss

    • EP. 100 Consistency is the Key to Weight Loss - How to Create More of It

    • EP. 101 Getting Uncomfortable Enough with Comfortable to 'Get Back on Track'

    • EP. 102 The Stress Eating Recovery Plan

    • EP. 103 How Doing the Work Helps You Become Your Version 2.0

    • EP. 104 Deprivation/Restriction/Self-Judgement - Why You Can't Get Where Really Want to From There

    • EP. 105 Changing Your Identity

    • EP. 106 Regulating Your Nervous System without Using Food

    • EP. 107 Confidence on the SDF Journey

    • EP. 108 Get What You Came For

  • 3

    Group Coaching

    • 09.29.21 12PM - The Magic in the Middle

    • 09.29.21 7PM - Harris Teeter Double Fried Chicken and Creating Safety

    • 10.06.21 12PM - Cleaning Out Your Thought Closet

    • 10.06.21 7PM - I can't make a mistake at work, or else...

    • 10.13.21 12PM - Are my self-coaching questions powerful enough?

    • 12.18.21 (Maintenance) - How to Switch From Active Weight Loss Mindset to Maintenance Mindset

    • 10.20.21 12PM - Losing and Gaining the Same Few Pounds

    • 10.20.21 7PM - When Your Customers are Causing Your Anxiety at Work

    • 10.27.21 12PM - Eat What You Want on Vacation and Not Gain Weight

    • 10.27.21 7PM - "My eating was out of control this weekend!"

    • 11.03.21 12PM - Deciding Not to Drink at a Social Event

    • 11.03.21 7PM - "I have so much to do and it's never going to get done"

    • 11.10.21 12PM - Struggling to Sleep

    • 11.17.21 - Treating Yourself Without Food

    • 12.01.21 12PM - "Oh no! I'm stuck at this weight...again!"

    • 12.08. 21 - Finding Joy When You Don't Like What You're Doing at Work

    • 12.15.21 - How to tell if you're making decisions with a dieter's mindset or using our data

    • 12.20.21 (Maintenance) focusing on weight loss or eating mindfully?

    • 12.22.21 - Dealing with Medical Results and Decisions in a Neutral Manner

    • 01.04.21 7 pm - Holiday Weight Gain

    • 01.11.22 12PM - I Don't Have Any Thoughts In The Morning

    • 01.11.22 | 7 PM | Honoring The Hunger Scale And Not Eating As Much As Before And The Brain Is Freaking Out

    • 01.18.2022 | 7PM | What am I Believing About Myself ?

    • 01.22.22 1 PM Group Coaching with Jade | The Journey

    • 01.25.22 | 7 pm Group Coaching with Jennifer | I just don't want to feel sad

    • 01.25.22 | 12 pm Group Coaching with Jennifer | When your weight is going up and down like a see-saw 😭

    • 02.01.22 | 12 pm | Group Coaching with Heather | Thinking about Thought Work vs. Doing Thought Work

    • 02.01.22 | 7 pm | Group Coaching with Jennifer Hack your brain to self-love and body acceptance

    • 02.08.22 | 12pm Group Coaching with Jennifer | I want the cake but I know it won't help me with my weight!

    • 02.08.22 | 7pm Group Coaching with Jennifer | I was sick so I snacked to feel better

    • 02.15.22 | 12pm Group Coaching with Jennifer | "Please take these kids because I need a break. Now pass me a cupcake.

    • 02.21.22 | Maintenance Group Coaching with Jennifer | I'm disappointed my results aren't happening faster.

    • 02.22.22 | 12 pm | Group Coaching with Jennifer Giving myself permission to freestyle my eating because I'm recovering from surgery.

    • 03.01.22 | 12 pm | Group Coaching with Heather: Permission to put yourself first in order to really show up for yourself

    • 03.08.22 | 12 pm Group Coaching with Jennifer | "I should be doing this process better by now."

    • 03.14.22 |12 pm| Maintenance Group Coaching with Jennifer | I'm happy with my current weight and I'm 1.5 pounds away from my goal

    • 03.15.22 |12 pm| Group Coaching with Jennifer | "I hear the pretzels calling my name at night"

    • 03.15.22 |7 pm| Group Coaching with Jennifer | Processing the emotion of overwhelm in action

    • 03.22.22 |12PM| Group coaching with Keri Williams Hunger Signals, Eating Windows and Past vs Future Focus

    • 03.22.22. |7PM| Group Coaching Call with Anna| Slowing down our thoughts

    • 03.29.22 | 12 pm | Group Coaching with Jennifer | I finished my meal, but "I'm still hungry so I should eat more."

    • 03.29.22 | 7 pm | Group Coaching with Jennifer | I feel like a drug addict with certain foods

    • 04.5.22 | 12pm | Group Coaching | Deciding on your 6 lb Challenge Habit & Creating the Thought Landscape to Support it

    • 04.05.22 | 7PM | Group Coaching | Learning to Accept and Prioritize Yourself As You Are

    • 04.12.22 | 12 pm | Group Coaching with Jennifer | Work is so overwhelming so I end up eating in the afternoon

    • 04.12.22 | 7 pm | Group Coaching with Jennifer | I want my challenge focus to be easy because I don't want to be uncomfortable

    • 04.18.22 | 12 pm | Maintenance Group Coaching with Jennifer | I have to do more to lose weight and that feels overwhelming

    • 04.19.22 | 12 pm | Group Coaching with Jennifer | Dissecting exactly how I lost 4 pounds in 2 weeks

    • 04.19.22 | 7 pm | Group Coaching with Jennifer | How do I integrate the Bootcamp into what I'm doing now?

    • 04.26.22 | 12 pm | Group Coaching with Jennifer | Using the hunger scale on the back end as well as the front end

    • 04.26.22 | 7 pm | Group Coaching with Jennifer| Eating out and overeating andor overdrinking - what to do when it happens

    • 05.03.22 | 12 | pm | Group Coaching with Jennifer | When your helpful thought is really still hindering

    • 05.10.22 12 pm Group Coaching with Jennifer I need to take a break from doing all the tracking

  • 4

    LUXE Mom's Meetup

    • 04.23.22 How SDF Can Simplify Our Lives and Remove the Food Drama