Course curriculum

  • 1

    Transformation Training

    • Welcome!

  • 2

    Scheduling Success

    • Scheduling Success

    • Scheduling Success: How to Get Done

  • 3

    Eradicate the Habit of Shame

    • Eradicate the Habit of Shame

  • 4

    Intermittent Fasting - Yay or Nay?

    • Intermittent Fasting - Yay or Nay?

  • 5

    How to Self-Coach

    • How to Self-Coach

  • 6

    How to Stop Procrastinating

    • How to Stop Procrastinating

  • 7

    How to Love Your Body While You Lose Weight

    • How to Love Your Body While You Lose Weight

  • 8

    Create Your Own Holiday Game Plan for Weight

    • Create Your Holiday Game Plan for Weight Loss

  • 9

    Create Your Own Confidence with Brig Johnson, Master Certified Life Coach + Trainer

    • Create Your Own Confidence with Brig Johnson

  • 10

    Tap Away Food Cravings with Keri Williams, EFT Practitioner

    • Tap Away Food Cravings with Keri Williams

  • 11

    Lose Weight, Not Your Style with Angela West, Personal Stylist

    • Lose Weight, Not Your Style with Angela West, Personal Stylist

  • 12

    Doing the DAILY Work

    • {VIDEO} Doing the DAILY Work

    • {AUDIO} Doing the DAILY Work

    • Client Testimonials